Upcoming Wellness Retreat – May 2-4, 2025. Click to book now!

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Upcoming Wellness Retreat – May 2-4, 2025. Click to book now! **

Wellness Retreats

Tona Therapy’s wellness retreats offer the perfect opportunity to step away from the hustle and bustle of everyday life and recharge in a peaceful, nurturing environment. It’s a chance to pause, reconnect with nature, and find balance through a blend of mental health wellness and holistic practices. Our retreats are designed to help you restore your mind, body, and soul, allowing you to return to daily life feeling rejuvenated and aligned.

What You’ll Get

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    Mindful Relaxation
    Participate in mental wellness workshops led by licensed Tona Therapy clinicians to learn techniques to quiet the mind, reduce stress, and promote inner peace. These expert-led sessions provide practical mindfulness tools to incorporate into your daily routine for lasting well-being.

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    Holistic Wellness Practices
    Engage in a variety of practices aimed at harmonizing your mind, body, and spirit, including yoga, meditation, breathwork, and other holistic approaches to enhance your well-being.

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    Connection with Nature
    Immerse yourself in the healing power of nature, with activities designed to help you slow down, reflect, and reconnect to the natural world around you.

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    A Break from the Everyday
    Take time away from the constant demands of daily life to relax, refresh, and focus solely on your well-being in a tranquil, stress-free environment.

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    Community and Connection
    Join a supportive community of like-minded individuals, creating meaningful connections through shared experiences and group activities that foster a sense of belonging.

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    A Renewed Sense of Balance
    Leave the retreat feeling restored and balanced, equipped with practical tools to integrate wellness practices into your everyday life for long-term well-being.

What’s included

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Luxury Accommodations & All-Inclusive Meals

Enjoy a stay in beautifully appointed luxury accommodations, designed to provide comfort and relaxation. Your retreat experience includes all-inclusive meals with a focus on nourishing, farm-to-table options. Our menu is carefully curated to offer healthy, delicious meals that support your body’s well-being and energize you throughout your retreat.

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Mental Wellness Workshops

Participate in insightful workshops led by licensed Tona Therapy clinicians that prioritize your mental wellness and overall well-being. These sessions are designed to help you explore self-care, resilience, and emotional balance, providing valuable tools and strategies to bring back to your daily life.

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Holistic Practices & Rituals

Immerse yourself in holistic practices and rituals that promote a deep connection between mind, body, and spirit. Daily offerings include yoga, meditation, breathwork, and nature walks, each thoughtfully designed to cultivate mindfulness, release stress, and enhance your sense of inner peace.

Enrollment is now live!

Enrollment is now live!

Wellness Retreat at Gather Greene

Friday, May 2nd - Sunday, May 4th

Immerse Yourself in Luxury and Nature

Join us for a transformative wellness retreat at Gather Greene, a breathtaking luxury retreat and event venue nestled on 100 scenic acres in the heart of the Hudson Valley. This all-inclusive retreat offers an unparalleled blend of tranquility, modern comfort, and exclusive access to one of the region's most stunning natural landscapes.

All-Inclusive Luxury

Our retreat is designed to offer you an effortlessly relaxing and rejuvenating experience. From the moment you arrive, you’ll be embraced by the magic of Gather Greene’s thoughtfully designed spaces. Imagine waking up in your private, thoughtfully designed cabin, immersed in nature but equipped with all the comforts of a modern hotel room. Each cabin features a king bed, en suite bathroom with a rain shower, mini fridge, air conditioning, and a private deck with expansive views—perfect for enjoying the morning stillness or unwinding after a day of restorative activities.

Exclusive Access to Gather Greene’s Grounds

As a retreat guest, you’ll have access to stunning locations on the Gather Greene property for wellness activities, with ample free time to explore the grounds at your leisure.

An Invitation to Reconnect

Every detail of this retreat has been thoughtfully curated to inspire a sense of harmony and connection—to yourself, to others, and to the natural world. Whether you're taking part in our group activities, enjoying quiet solitude in your cabin, or exploring the grounds, you’ll leave feeling inspired, refreshed, and deeply connected to what truly matters.

Escape the distractions of daily life and gift yourself the opportunity to rest, rejuvenate, and reconnect in the unparalleled beauty of Gather Greene.

Reserve your spot today and embark on a journey of transformation and renewal.

Frequently asked questions

  • A wellness retreat is an immersive experience designed to help you recharge, reconnect, and nurture your mind, body, and soul. It offers a break from daily life, providing a peaceful environment where you can engage in holistic practices, explore mental health workshops, and connect with nature.

  • We are thrilled to announce that our first retreat will take place on Friday, May 2nd to Sunday, May 4th, 2025.

  • Each retreat includes luxury accommodations, all-inclusive meals with a focus on healthy, farm-to-table options, mental wellness workshops centered on wellness and self-care, and a variety of holistic practices such as yoga, meditation, breathwork, and nature walks.

  • Yes! Our retreats are designed for individuals at all levels. Whether you’re new to wellness practices or an experienced practitioner, you’ll find the activities and workshops accessible and supportive.

  • Our Wellness Retreat at Gather Greene will be a two night/three day event.

  • Enrollment for our May, 2025 retreat is now open! Click here to enroll. We can’t wait to see you there!