At Tona Therapy, the initial evaluation session lasts 90 minutes for a comprehensive assessment. Ongoing therapy sessions are typically 50 minutes. However, occasional 90-minute sessions can be scheduled as needed, based on mutual agreement. Therapy sessions are typically scheduled once a week but can be adjusted based on your specific needs and mutual decision with your therapist.

We also offer group therapy, which typically runs for 1 hour once a week over the course of 8 weeks. Click here to learn more.

At this time, all therapy sessions at Tona Therapy are conducted virtually. We offer secure and confidential online therapy sessions to ensure convenience and accessibility for our clients.

However, we are excited to announce that we are now offering in-person wellness retreats. Click here to learn more.

The cost of therapy at Tona Therapy varies depending on the experience and qualifications of the clinician you work with. Please see Our Services for fee structure. Our initial evaluation sessions are priced at $400. We understand that affordability is important, and in some cases, a sliding scale fee structure may be available to accommodate individual financial circumstances. Please reach out to us directly to discuss the specific fees and any potential options.

Our therapists specialize in various areas, including trauma, stress management, relationships, depression, and self-exploration. They bring expertise and experience to address your specific concerns and goals.

To schedule an appointment, please contact us, book on our website, or call 929-445-4403. Our friendly staff will assist you in finding a suitable time slot and connecting you with the right therapist.

Yes, confidentiality is a fundamental aspect of therapy at Tona Therapy. We follow strict ethical guidelines and legal requirements to ensure your privacy and confidentiality.

We currently do not accept insurance directly. Tona Therapy operates as an out-of-network provider, which means we are not contracted with any insurance plans. However, our clients will receive monthly superbills that they can submit to their insurance for potential reimbursement. Curious about how much you might get back? Visit https://calculator.meetnirvana.com/ to calculate your potential insurance reimbursement.

Absolutely. Therapy can provide support and guidance for a wide range of concerns, even if you're not entirely sure what specific areas you want to focus on. Our therapists are skilled at helping clients explore their thoughts, emotions, and goals to discover areas of growth and facilitate positive change.