Group Therapy.
Group therapy provides a supportive environment where individuals can connect with others facing similar challenges. It offers opportunities for shared learning, emotional support, and skill-building. Groups can be particularly effective in fostering personal growth, improving coping mechanisms, and enhancing social connections.
At Tona Therapy, we offer two types of groups:
Psychoeducation/Skills Groups: These focus on teaching participants about mental health topics and developing practical coping skills.
Process Groups: These are more discussion-based, where members explore their thoughts, feelings, and experiences in a safe and collaborative space.
Current Offerings.
Single Women’s Group (30s-40s)
Join our weekly virtual group for single women in their 30s and 40s. This group provides a welcoming space to share about navigating the joys and challenges of single life, process what being single means to them during this life stage, and receive meaningful support from others with shared experience.
This group is a good fit if:
You are navigating the wide spectrum of what it means to be a single adult woman.
You struggle with loneliness, others’ expectations, and societal pressures.
You are curious about exploring what types of meaningful connections you are interested in seeking.
You are looking to connect with a community of peers who are experiencing similar feelings about being single.
You want to engage in mutual support that can empower you and your peers to better manage complex emotions related to being single.
Group Details:
What: Process & Support Group for Single Women in their 30s & 40s
When: 60 min weekly session in the evenings with start dates ranging from mid-November, early December, and mid-January
Location: Virtual
Group Size: Up to 10 participants
Cost: $75/session (8 sessions total). Superbills provided.
Young Adult Skills Group (Ages 18-25)
Join our weekly virtual group for young adults navigating the transition to adulthood. This group provides a welcoming space to share experiences, learn about common mental health challenges, and develop coping skills alongside peers.
This group is a good fit if:
You’re navigating the transition into adulthood.
You struggle with anxiety or feel overwhelmed by stress.
You’re curious about exploring your identity.
You want to connect with peers experiencing similar challenges.
You’re seeking to develop coping skills for managing emotions.
Group Details:
What: Psychoeducation and skills group for ages 18-25
When: Weekly 60-minute sessions from 9/16 - 11/8 (Exact day and time TBD)
Location: Virtual
Group Size: Up to 10 participants
Cost: $75/session (8 sessions total). Superbills provided.