How Trauma Lives in the Body and What to Do About It

Trauma doesn’t just live in your mind—it leaves lasting imprints on your body, affecting how you feel, think, and move through the world. In this blog, we explore how trauma is stored in the body, why it happens, and the steps you can take to release it. From professional therapies like EMDR to grounding exercises and self-compassion, discover tools to reconnect with your body and begin your healing journey. Your path to wholeness starts here.